Are you ready to take up the Going Wild weekend Screen Free challenge?
Want to give you and your children a really healthy lifestyle?
Try the Going Wild screen-free diet!
It’s the only diet that’s active and fun, giving you and your family a chance to explore the natural world and recapture some of that lost magic.
You’ve heard of fat free, sugar free, wheat free, diary free, but what about screen-free? A perfectly balanced 5 : 2 screen free diet! During the weekend how about getting away from the screen and having a go at one of our fun outdoor activities?
Getting outside into the fresh air, making time to think and work things out, judge risk, getting a good dose of natural immunity and re-connecting with the natural world – all of these have been shown to promote health and happiness. .
Every Friday we will post a blog with a fun family activity to try at the weekend, a simple mini adventure to do wherever you live. It will make the most of the weather and the season and will take as long as you wish; there’s nothing to stop you staying out for hours if you’re having fun!
Tweet a picture of your challenge so we can see how you got on, or try out your own ideas to make the challenge even better. Make sure you use #screenfree, at the end of your tweet for a chance to win a signed Going Wild book full of loads more adventures and challenges!
Here are the challenges so far…. GOOD LUCK!
Challenge No 1 – Make a mud cake! http://bit.ly/P0QF9T
Challenge No 2 – Make a water run http://bit.ly/1hCJSKo
Challenge No 3- Make a “green” space rocket http://bit.ly/1dTIxhv
Challenge No 4 – Go on a puddle hunt and find the largest one you can find http://bit.ly/1jXulYg
Challenge No 5 – Empty the recycling bin and make a boat to go on your enormous puddle http://bit.ly/1jXthnt
Challenge No 6 – Muddy puddle reflections http://bit.ly/1o7h1H6
Challenge No 7- Find nature’s playground in the woods http://bit.ly/1rK005c
Challenge No 8 – Make a mud castle! http://bit.ly/1iH3Nv3
Challenge No 9 – Beat my spring flower scavenger hunt score http://bit.ly/1rJYT5e
Challenge No 10 – Be an Angel (or a crazy bird man or winged mythical beast. http://bit.ly/1lr6iVX
Easter Challenge No 11 – Can you roll or catch an egg without breaking it? http://www.goingwild.net/2014/egg-rolling/773/egg-rolling/
Easter Challenge No 12 – Colour those eggs! http://bit.ly/PHoey6
Easter Challenge No 13 – Make your own egg smashing Easter egg treasure hunt http://bit.ly/1ihO8EX
Easter Challenge No 14 – Make a nest so good a bird may like to lay its eggs in it! http://bit.ly/1iQEqbc
Challenge No 15 – Make a rain shadow. http://bit.ly/1lIv6tE
Challenge No 16 – Go on a pot of gold treasure hunt http://bit.ly/1jrSPvr
Challenge No 17 – Find the lost Bluebell wood elf commander http://bit.ly/1k1ybOa
Challenge No 18 – Make a flying butterfly or dinosaur http://bit.ly/1ko1udY
Challenge No 19 – Make a smelly potion or some petal perfume, bottle it then challenge your friends to see who is a better smeller! http://bit.ly/1iti7FE